Let’s get straight to the point. Matcha green tea is enjoyed daily by many people, including centenarians in Japan and around the world, who believe it enhances their quality of life. If you’re curious, you can explore the potential benefits of green tea on research platforms like PubMed, or listen to health enthusiasts discuss it on YouTube. If you’re still unsure, you might consider trying it out - perhaps drinking a few cups a day for about a month. Then, you can decide for yourself if incorporating green tea into your daily routine aligns with your interpretation of the TOlives lifestyle.*
* Please remember, everyone’s body is different, and what works for one person may not work for another. Always consult with a healthcare professional before making any significant changes to your diet or lifestyle. 😊
